Rolled Sushi

Traditional nigiri sushi – a block of rice with raw fish on top – is great if you have easy access to a variety of very fresh fish, as it emphasises the fish’s subtle and delicate flavour. Unfortunately, availability of a range of fresh fish of a suitable quality is rare when living in the UK. Rolled sushi, however, enables you to introduce more variety in your sushi making by incorporating other ingredients such as cooked seafood, avocado and cucumber. It is even possible to eliminate raw fish altogether! Personally, I think that raw salmon is the best fish for rolled sushi, and is also the one fish which is readily available in all supermarkets. This is my favourite recipe: salmon and avocado. Do be aware that rice will absorb varying quantities of water depending on type and how it’s stored, so be prepared to adjust the volume of water if it doesn’t work for you.

Ingredients (40 pieces)


370g Japanese rice
500ml water (1.25 cups of water per cup of rice)
5 nori seaweed sheets (each sheet yields 8 pieces)
240g fresh raw salmon, cut into thin strips
2 big avocados, cut into thin strips
5 tbsp sesame seeds

Sushi Seasoning

20ml rice vinegar
2 heaped tsp sugar
¼ tsp salt
Or use 20ml of ready made seasoning.

Dipping Sauce

Soy sauce mixed with wasabi to taste (be careful, wasabi is potent)


Large tray for cooling rice
Stiff spatula
Sushi rolling mat

Wash the rice in water (either through a sieve or in a pan) to remove some of the starch. Put the rice in a pan and add the water. Put it on a high heat until it comes to the boil then turn the heat down to the minimum. Cook for 10 minutes then remove from heat and allow to stand for at least 15 minutes. Spread the rice over the tray and let it cool. If you’re making your own seasoning then put all seasoning ingredients in a small pan and heat slowly until the sugar has dissolved, then allow to cool. Once everything has reached room temperature, sprinkle the seasoning over the rice and fold in with a wooden spoon.
Take one sheet of seaweed and, with the shiny side down, spread on the rice firmly and uniformly with the spatula; leaving a 1 inch strip at the top with no rice (this “tab” will be used to seal the roll). Don’t be afraid to press the rice down forcefully. Next, place the seaweed and rice onto the mat. With the tab at one end, lay the salmon and avocado across the rice in one line, spread a little mayonnaise and sprinkle with sesame seeds. Then roll the sushi by lifting the mat at the end with the filling and, whilst carefully holding the filling, firmly roll towards the tab. Use the tab to seal the roll, applying a little water may help.

sushi rolling final

With a sharp, thin knife, slice the sushi into 8 pieces (wiping the blade frequently with a wet cloth will help achieve a clean cut). Present on a plate with the dipping sauce in a separate dish.




Wasabi comes from the same family as horseradish and has a similar flavour (and a similar effect on the nose). It comes either as a paste in a tube (shown right) or as a powder which needs to be reconstituted.

Soy Sauce

Kikkoman Soy Sauce
Kikkoman Soy Sauce

Japanese soy sauce is very different to the Chinese variety you may use in your stir-fries. A good Japanese soy sauce should only be made from soy beans, wheat, salt and water and is delicious used as a dip (think of sushi). Chinese soy sauce (or poorer quality Japanese soy sauce), whilst good for cooking, is too heavy and does not make a good accompaniment to subtle Japanese cuisine. I would recommend Kikkoman brand soy sauce which is available in all Asian supermarkets and even at Tesco.

Rice Vinegar & Sushi Rice Seasoning

Sushi rice (or simply; sushi) is not the same as the plain boiled rice which accompany most meals in Japan: it is made with slightly less water and is seasoned with vinegar, sugar and salt. The seasoning mixture and be prepared easily (see Rolled Sushi recipe) using Japanese Rice Vinegar or can be bought ready made as Sushi Rice Seasoning (both available at Asian supermarkets).

rice vinegar……………… sushi seasoning

Rice Vinegar……………. Sushi Seasoning

Nori (seaweed sheets)



These are very thin sheets of laver which have been toasted. Look for a Japanese brand which will be strong enough to cope with being rolled (some Korean brands can be rather holey and brittle). It may be called Yakinori which simply means toasted nori.

Japanese Rice

Japanese Rice

Japanese Rice

Japanese rice is different to the Indian varieties you might be used to in the UK. It is short grained and sticky when cooked which allows it to be picked-up by chopsticks. You will be charged a premium for genuine Japanese rice from Japan, but Japanese rice is also grown in other countries and this can be sourced from Asian supermarkets at a cheaper price.

Japanese Cuisine


This marks the start of new series of posts focusing on Japanese recipes and food. The recipes will be carefully put together to show that it is possible to produce authentic Japanese food with ingredients readily available from your local supermarket.

I think Japanese cuisine is more varied than any other I have encountered. Lining the streets of any Japanese town you will find restaurants serving dishes as diverse as fresh and simple sushi, to spicy and satisfying ramen noodles; from delicate tempura, to the Sumo wrestlers’ favourite stew: chanko-nabe. It is quite easy to spend a week dining in Japan without encountering the same cooking style twice. One commonality, however, is freshness and quality of ingredients. This is important, as Japanese dishes tend to be based on just a few core flavours. But this is not to say that Japan does not have its share of hearty, rustic and highly seasoned food.

One thing that frustrates me about many Japanese cookery books is the author’s assumption that even the most exotic of ingredients are easily and cheaply available at my local Tesco. This is rarely the case, and the resulting search for substitute ingredients – that I’m not familiar with in the first place – leaves me feeling that I’m veering further away from an authentic result. Some specialist ingredients are required for certain dishes, but I have chosen only those dishes that can be completely – and authentically – reproduced with ingredients that can be bought from most Asian supermarkets. If access to an Asian supermarket is difficult, the ingredients can be readily bought online; try: I will also provided pictures of the key ingredients, so you can easily identify the correct items if the array of similarly packaged products becomes confusing.

I would love to know how you get on with these recipes, so feel free to contact me at:

Many thanks, Liam.


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